Erica Torres Fitness

“Exercise is the key not only to physical health but to peace of mind.”

Nelson Mandela

Key to a healthy lifestyle:

• Movement
• Nutrition
• Regeneration

Services:

• Virtual Personal Training
• Outdoor Training
• Online 6-12week Exercise Programs
• Sport Specific Training
• Nutrition consulting
• Swimming Lessons
• Prevention Care and Rehabilitation
• Youth Physical Education/Training

Specialities

• Athletic Performance
• Muscle Gain
• Endurance Training
• Weight Loss
• Lifestyle Coaching

Philosophy

Mission- To help educate and inspire individuals to live a happy and healthy life through movement, good nutrition and regeneration.

Vision- To be the best possible elite fitness trainer by keeping up with the latest research and by supporting and empowering.

Values:

*Humanitarian– Have compassion and advocate for peace, justice and equality. #blacklivesmatter

*Integrity– Trust, respect, and love yourself and others.

*Quality and Excellence– Customized to each individuals needs and learning style while using an Evidence-based practice.

Approach- Holistic approach– train the body as a whole: mind, body and spirit. Mind and Emotion are not separate. Create a culture for continuous learning and development.

“Physical activity is vital to longevity and emotional balance” – Erica

Professional Certifications

• B.S. Kinesiology- Pre- Physical Therapy
• PTA Global- Personal Training Academy Global
• Spartan (SGX) Coach Certified
• CPR Certified- Emergency Response Training
• Lifeguard and Swim Instructor Certification
• Behavior Change in Exercise Certification
• Single Subject Teacher Credential – Physical Education
• Masters in Education – in progress