Why it’s important to target your core with an anti-core training approach?
Traditional core exercises such as sit ups, crunches, side bends and Russian twist all focus on creating movement through the core and the spine flexes, extends, bends and rotates. With anti core training we want to help the body resist these movements.
What is anti- core training? Research has found that the natural role of your core is to resist movement, not create it!
Mastering anti-movements helps stabilize the hips and spine. You will have a greater ability to transfer energy from the lower body to upper body and vice versa.
Key to injury prevention!!
Anti – extension: planks all day! Dead bugs are cool too lol
Anti – rotation: bird dog and pallof press
Anti – lateral flexion: side planks and single arm farmers walk
Erica Torres Fitness 