Bryant’s 10 Rules Follow your passion Find mentors OUTWORK EVERYONE Don’t fear failure Have patience Love the game Find new challenges Focus Create something timeless Be a legend Kobe is loved by so many people all over the world because of his bright spirit, his unbelievable athleticism, and his record breaking accomplishments. Kobe wanted toContinue reading “Mamba Forever – Kobe Day 8-24”
Author Archives: Erica Torres
5 Ways to Include Your Dog in Your Workouts
Women Fitness Magazine 5 Ways to Include Your Dog in Your Workouts : Being a fitness enthusiast and a dog lover simultaneously is not very easy. You … 5 Ways to Include Your Dog in Your Workouts
Basics for Exercise Program Design
720p Are you functional training? Are your workouts designed to be practical and useful in real life or your specific sport? Start with some correctives and dynamic warm up – my go to at the moment are wall slides, worlds greatest stretch, cat cow, bird dog, side lying t spine rotations and kneeling lat stretchContinue reading “Basics for Exercise Program Design”
Anti- Core Training
Why it’s important to target your core with an anti-core training approach? Traditional core exercises such as sit ups, crunches, side bends and Russian twist all focus on creating movement through the core and the spine flexes, extends, bends and rotates. With anti core training we want to help the body resist these movements. WhatContinue reading “Anti- Core Training”
ETF Blogs
Thanks for joining me! Welcome to Erica Torres Fitness! I am excited to share my knowledge and experiences. Stay tuned for a little bit of everything fitness, lifestyle, nutrition, adventure, nature views, my sassy long hair chihuahua, life as a Middle School Physical Education teacher, educational resources, and motivational quotes. Looking forward to connecting andContinue reading “ETF Blogs”
Erica Torres Fitness 